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Dealing With American Obesity

American obesity can be known as the latest epidemic that has hit America from recent decades with a predicted two thirds of the nation s population being overweight. Why has American obesity become an epidemic? Is it inevitable that American parents and children remain just the right weight? If you speak with an American, you [...]

The Fastest Way To Lose Weight – A Quick Glance

Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Growing in use calorie cycling or calorie shifting is fast becoming the way to go. Long used by bodybuilders and other athletes [...]

Four Simple Tips To Accelerate Weight Loss

You may have heard about weight loss 4 idiots, the diet and weight loss plan that is quickly spreading throughout the online world. This unique diet plan features an 11-day meal plan that you have a hand in deciding on, followed by 3 days of eating anything you desire.
I have been on the plan and [...]

The Cost of Emotional Eating

Apologies for the super-short newsletter today but I just saw this and had to share it with you.
Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful.
Ready?
“A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety.
They [...]

Home Office Fitness Contest!

Hey!
I just found out about this interesting contest. It’s free to enter, there’s nothing to buy, and you get motivation to work out at home, along with the chance to win prizes. How can you beat that?
Here’s a link to the blog post with all the details.
Thanks.

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