How I Stay Slim and Keep in Shape

I am 50 years old and I’m the same size today as I was when I was 15. People think I have some magic genetic reason that prevents me from putting on weight.
I’m no different to anyone else. I’m just like anyone else, if I eat more than I need I put on weight. If [...]

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Filed under: diet and nutrition


5 Healthy Tips To Weight Loss

The world is fascinated with a healthy weight loss program, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem [...]

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Filed under: diet and nutrition