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5 Fitness Excuses that Won’t Fly in 2010!

by Tom Venuto

It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time.
According to a story in a recent issue of Men’s Health magazine, [...]

6 Strange Dietary Bedfellows

You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.
Read on…
–Bill
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6 Strange Dietary Bedfellows
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What do these six things have in common?
— McDonalds
— Renee [...]

Emotional Eating Makes You Fat – Watch This Video

You know… emotions can be deadly.
At least when it comes to eating.
And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.
We eat when we are stressed-out.
We eat when we are overly happy.
We eat when we are depressed.
And when you eat like this you can kiss your fatloss goodbye.
There’s a 4-minute [...]

The Master Cleanse is not easy

By now you’ve probably heard about the Master Cleanse, and how it can cleanse and rejuvenate your body in 10 days.
The results people are getting with the Master Cleanse seem amazing, but there’s something about the Master Cleanse nobody is telling you.
It has nothing to do with the results you’ll get because you [...]

The 10 Day Secret to Good Health

For almost 60 years there’s been a kind of weird system for transforming the way you look and feel in just 10 days.
I say it’s “weird” because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need [...]