I like “weird.”

I’ve always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but I love their approach to life.

BE BOLD…OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before…

And the month before…

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest “you” possible?

Then be a bit of a rebel.

Here’s some “rebel tips” for fatloss I think you’ll enjoy…

REBEL TIP 1
Flip The Food Pyramid Upside-down

The USDA’s Food Pyramid is an utter joke. It’s origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn’t you know it… the grain industry increased their “contributions” (read: bribes) to certain politicians to get placement atop the pyramid… or in this case at the very bottom. The “foundation” if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes… they are nuts. (Which, by the way, are no where near the foundation… nuts, that is.)

You’d be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds… rebellious, right? Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

http://www.everyotherdaydiet.com/go/wpmann01 < -- go!

REBEL TIP 2
Cardio Is Not Smart-ee-o

At least the way the so-called "experts" want you to do it.

Look: This isn't rocket science. Just walk into any gym...take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that's not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat... and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes 2-3 times a week to perform.

That's it. And you get ALL the benefits heart-wise of long-session cardio. I got the tip from fitness guru Jon Benson.

Combine it with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here's what is cool: He put his new in-home version of this resistance-based workout online for a few days at a major discount... but it's only for people who pick up this program.

This is completely illustrated with photos too... and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

REBEL TIP 3
Do Not Overwork Your Abs

Here's a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups... all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it's worse than that... it can literally shut down your recovery ability. You'll slow your progress in the gym (or at home)... and your fat-burning too.

And you may give up your plan entirely because of it.

Here's the brutal truth: Ab 'muscles' are easy to build. It only takes about 3 minutes 2-3 times a week... that's it.

( Note: Jon included "3 Minute Abs" in the fitness book I just told you about... it's only for those who get EODD though... )

The muscles are not what make your stomach flatter... it's the nutrition plan folks.

You're just building muscle underneath layers of bodyfat... not good.

Jon says he does very little direct ab training. When he does it's usually 3-5 minutes tops 2 days a week. And his abs are... well... killer. : )

Bottom line: Rely on resistance training and Jon's special "favorite foods dietplan" to get and stay lean.

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You'll be a leader in every sense of the word if you do.

P.S. Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he's giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:

Start Getting Leaner Today!

He really tells it like it is… enjoy!

———————-

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a diet plan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They don’t understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Diet plan.

But I won’t lie to you: I also get emails from people who do not.

Welcome to the real world, right? Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fat loss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–> You do not see what I ate the night before; half a pizza.

–> You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that looked like I swallowed a basketball.

–> You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is built around a simple concept: Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this: I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal: Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click HERE and watch my full presentation on how and why this works…

Now, one more thing: I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news: Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Diet plan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat: Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period. But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it: When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

Thanks for reading.

Click Here to Learn More!

Requirement Of A High Glycemic Index Carbohydrate Diet

If you are anorexic you may be required to be on a high glycemic index carbohydrate diet if you have the guts to stomach it. This high glycemic index carbohydrate diet will not only give you enough energy to burn for the day, but also add some much needed fats under your skin, which you in turn with a bit of exercise can change that into muscle in time.

High Glycemic Index Carbohydrate Diet: How It Actually Is Defined!

The high glycemic index carbohydrate diet means that you will be consuming a lot of starch that is converted into sugar faster than usual, and these products include white bread, white rice and white potatoes. If this converted starch to sugar is not burnt up it will turn into fats which will be deposited under the skin for you to gain some weight.

You can Goggle high glycemic index carbohydrate diet and find out that this information is true. But besides that back in the day, and nowadays it seems, as the economy meal or stew, all you got was a bit of meat, rice and potato anyway. That filled your belly quite fast and then you were sent off with all your energy to go to the dishes to try and work it off. So there was some method in that madness you think.

What Happened To A Good Old Fashioned Meal?

High glycemic index carbohydrate diet or content in a diet and glycemic food index were not in existence in way back. Those words were not even thought of or created then. Now we see those words on every product in front of us on the packaging. The advantages and disadvantages of various glycemic index diets have suddenly also been shoved down our throats literally too.

There is nowhere left for us to turn, but back to the old days with what some people used to call farm food, where you got all your veggies and a bit of meat, everything was identifiable, and looked and smelt great too, now that was wholesome food, and where is it gone now?

We still try and cook our own meals, but most of the time there are so many drive through places and in some countries it is cheaper to buy fast food than to make your own wholesome cooked meal, and you wonder why this has not been flooding the market, well it is due to expense, laziness and obesity in general.

High Glycemic Index – Appreciating The Knowledge To Better Your Health

It is always important to look and feel great and the best way to do that is through sufficient sleep and living what is now called a healthy lifestyle. This then entails creating the right diet of your needs. It is seems that knowing how high the glycemic index of the foodyou eat is can make a difference. This is due to the fact that sugars are transformed by the body into fat. And naturally the more you consume food or fruit that is has a high glycemic index the more likely you will be to remain fat or even gain weight. This however applies mainly if you are a couch potato who simply frown at anything  or anyone that mentions high glycemic index or healthy food.

High Glycemic Index – Another Guilt Trip Leading Straight To That Sort Of Food

It is the guilt we feel that makes it hard to accept that we are damaging our bodies. And often if we have a weak will power then it is even harder because we feel helpless to do something about it. It is often that there are many food victims which would continue to destroy themselves regardless of the consequences. So in order to prevent any disappointment they simply bury their heads in the sand.

The whole thing about living a healthy lifestyleis not so much about deprivation but instead moderation. If you can control how much you eat then you will find that you live a better a life. It is also important to understand the high glycemic  index food as it can be the path to getting rid of the weight. The worst part is trying to block out all this possible life saving information. If you really want to make a change then understanding the high glycemic index and how the diet works could be the pound shredder you have been waiting for.

When you often try crash diets in emergency situation you are in fact damaging your body. But today being fat is a lazy excuse as there are so many healthy lifestyle diets out there. The high glycemic index diet or alternatively known as the GI diet is also one of them.

You have such an array of lifestyle changing habits which will help you lose weight and gain that body you desire. All you have to do is reach out and claim yours so that you can once again feel the energy of youth fill your blood.

There are quite a few different occasions in which you would need to follow a glycemic index diet. For one, if you are diabetic you are going to want to follow a glycemic index diet because you want to make sure that your blood sugar levels are kept normal and that you stay healthy. Also if you suffer from chronic constipation or other gastrointestinal disorder, sticking to a glycemic index diet is going to be imperative to your health.

Basically with a glycemic index diet plan it means that you are going to be eliminating as much of the sugar from your diet as possible. One of the biggest mistakes that people make on a regular basis is that they think that sugar is not a big deal but sugar has a huge impact on your health.

Foods to Eat Under Glycemic Index Diet

Now if you need to get started on a glycemic index diet plan, the first thing you want to do is raid your cupboards pretty much. You are going to want to go through and get rid of all the foods that are bad for you. Everything that is full of sugar or salt, and especially all of the processed foods you are going to want to ditch.

It is whole foods that you want to focus on and make a major part of your diet. You want to eat whole grain cereals and breads, and make sure that you are getting enough fresh fruits and vegetables every day. Eating things like raw carrots, green and red pepper, celery, and other raw vegetables is going to be the most important thing.

Even if you just spent a single weekend eating nothing but raw vegetables, oats, and wheat, along with some fruits of course, then you are going to see the results. It is pretty amazing what following a glycemic index diet can do, and it is all going to be very much to your benefit.

You can talk to a nutritionistmore about this if you still have questions. With all the unhealthy foods that are so easily available to use these days, it can definitely be hard trying to point out which are good for you and which aren’t. When you speak to a nutritionist you are going to be able to get more understandable information and make sure that you know what you are doing here more.

So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you are about to find out.

Contrary to popular belief, substituting an equal amount of fat calories for carb calories does not always lead to a loss of weight. Most of the time, what these food manufacturers don’t tell you is that although their product may contain little to no fat, they do contain a high amount of sugars (carbs).

Although a gram of fat does indeed contain more calories than a gram of carbohydrates, if you eat enough carbs then you are still going to put on weight or have trouble losing it.

It has been shown that a person’s perception of what they think is a regular portion of food can sometimes be skewed when they are given low-fat alternatives. People tend to feel less guilt when they eat these types of foods and so they are more likely to overindulge and overeat.

Recently, fat has been made the ultimate bad guy when it comes to weight loss and yet, there has for a while now been strong evidence to suggest that the dangers of dietary fat may have been greatly exaggerated.

The evidence actually suggests the opposite, that such diets are unhealthy and can raise the risk of heart disease, cancer and diabetes as well as certain psychological disorders such as schizophrenia and depression.

A recent major study found that low fat diets did not protect women against strokes, breast cancer, heart attacks or colon cancer which contradicts what was once promoted as the cornerstone of a healthy lifestyle.

According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the study said, “Based on our findings, we cannot recommend that most women should follow a low-fat diet.”

Believe it or not, some fats are actually healthy and essential for normal health. They are essential for things such as protecting the nerves and internal organs from damage, eye, brain and lung function and important immune system functions.

Some essential fatty acids are also essential for the production of certain hormones in the body. Some nutritionists recommend that people who have eaten low fat diets for many weeks or months without weight loss get tested for EFA deficiencies and should start eating certain foods to correct them if present.

Low fat dieting can also adversely effect your children. One particular study found that a diet low in fat can cause growth failure in children. The results can be insufficient weight gain or a lack of normal growth. Another side effect was that lack of energy and inadequacy of an intake of vitamins and minerals were found.

The solution for permanent weight loss is to not only consume enough fat calories but to consume the right kinds of fat. We recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet RIGHT HERE!

Low carb diets are really big right now in the dieting world. Although they can make you lose weight very quickly they have their drawbacks and even health hazards. Some of the most popular low carb diets on the market today are the Atkins Diet, The South Beach Diet and the Sonoma Diet.

We will look into the potential problems with these diets below as they are things you need to consider before you decide to jump onto the low carb bandwagon.

1. Low carb diets will deplete the body of it’s glycogen stores (a form of body fuel).

When these glycogen stores are depleted they cause you to dehydrate. This will give you the impression that you are losing body fat, but you are really losing is the bodies essential water that will need to be replaced eventually. This is what makes the scales drop so quickly at the beginning with these types of diets.

When your glycogen levels are really low, there is less fuel available for your body to perform it’s functions, which can leave you feeling fatigued, tired and depressed for the duration of the diet. When you feel less energetic you are less likely to want to exercise or be active which limits the amount of calories you burn.

The problem with lowered glycogen levels also can lead to a loss of muscle tissue. Your muscles need glycogen for food and movement. You will naturally want to use your muscles less because you will feel that you just don’t have the energy to do anything.

This lack of muscle use will slowly cause the muscles to break down and lose their tone. Your body will also actually start to use protein from muscle tissue as fuel when there is little glucose available. This process is known as “Catabolism” and it is when the body breaks down protein in the body rather than creating it.

2. The majority of people will re-gain all of the lost weight on low carb diets.

A high percentage of people will re-gain all their weight lost regardless of the type of diet they chose, but that percentage is even higher for people on low carb diets.

This is due to mainly three things. You have lost lean muscle tissue that causes a slower metabolism overall. Muscles burn calories for fuel and so the more muscle you have, the more calories you will burn during the day. If you go back to how you ate before you started dieting, you will actually put on weight much faster than you did before.

Next, as you start to consume carbs again, your body will slowly start to re-gain it’s lost fluids. Although it’s not fat tissue, it can bring the scales back to where they started before the diet leaving you frustrated.

Lastly, these types of diets are really difficult to maintain for the long-term. It would take an extreme amount of will-power to allow yourself to feel so miserable for several weeks let alone several months.

The solution for permanent weight loss is to not only consume enough carbs with each meal but to also consume the right kinds of carbs to preserve your lean muscle tissue and speed up your metabolism. We recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet RIGHT HERE!

People this thinking that if they cut back on lots of calories, the body will be forced to take fat from the body and use it for energy. Then all you do is eat hardly any food for a few weeks and presto! you will have a new slim body. Wrong.

It would be really nice if that’s how weight loss really worked but it doesn’t. First of all, cutting back on calories too much can actually be quite dangerous and unhealthy. One of the reasons being that you may be depriving your body of the essential nutrients that it needs to function properly which can lead to chronic deficiencies and the problems associated with them.

Other problems that can occur are imbalances in the minerals that control the balance of certain fluids in the body which allow muscles and nerves to function properly. Also, osteoporosis is another danger, especially for women. Dairy products such as milk, cheese and eggs are usually cut out of low calorie diets which can lead to a severe calcium deficiency leading to bone mass loss.

What also happens is that if you cut back on too many calories for a few days, your metabolism will slow down significantly which means your body will start to adjust itself so that it can operate with less calories. You will end up burning much less calories during the day and it makes weight loss even harder.

Not only will your metabolism slow down, but you will have less energy, feel tired and depressed and your body will also start to break down muscle and bone tissues to feed itself rather than burning up it’s fat supplies because muscle tissue burns calories, so the less muscle you have the less calories you need.

Your body does not know that you only want to lose weight, it thinks that there is a food shortage or famine and it will do everything it can to make sure you survive as long as possible.

When you start to eat normally again, your body will be burning calories at a slower rate than it did before you started the diet because you have less muscle mass and your body will still not be sure how long abundant food will be available for.

The failure rate of these type of diets are extremely high, as much as 95% as stated by some researchers. Calorie reduced diets also create what is known as the “Yo-Yo” dieting effect.

To compensate for the lack of food during the diet when you do start eating normally again, your appetite increases causing you to eat more food than usual which will eventually cause you to put back all of the weight you lost while dieting. Many people also experience an actual increase in weight several months after dieting because of this Yo-Yo effect.

The solution for permanent weight loss is to not only consume enough calories each day, but to consume the right kinds of calories that will preserve your lean muscle mass. We recommend using the new fail-proof diet from The Weight Loss Grail.

This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet RIGHT HERE!

The reason is simple.

They know that by doing just a few minutes of ab exercises each day, you are never going to make much of a difference to your amount of body fat or to the size of your stomach. These machines do work though and can give you those rock-hard abs, but you won’t be able to see them if they are covered by layers of ugly fat.

These machines are made to strengthen and tone your ab muscles. After using them for a few weeks without seeing any results, they will usually just end up gathering dust in the garage somewhere until the next greatest ab machine gets released and you think to yourself that “This might be the one”.

Some of these exercise devices are so questionable that the Federal Trade Commission (FTC) launched “Project ABSurd” against the makers of the AB Energizer, Abtronic, and Fast Abs in 2002.

According to FTC Chairman Timothy Muris, “These electronic abs gadgets don’t do a thing to turn a bulging beer belly into a sleek six pack stomach.” The government then sued these three different manufacturers of these machines for false advertising.

If you are already slim and have slightly visible abdominal muscles, then these exercise devices are great to make them look more defined. That is why the attractive models on the commercials have such sexy waistlines.

They did not get their sexy figures by using the advertised machine. They would have followed a healthy, balanced diet along with many hours in the gym.

They also probably never even laid their eyes on the machine they were promoting until the day of the photo or infomercial shoot and have timed their training and diets in order to be in absolute peak physical condition for that one day.

The other type of ab exerciser is known as an Electronic Muscle Stimulator (EMS), that delivers an electric charge to make your muscles contract.

John Porcari, a professor of exercise and sports science at the University of Wisconsin, tested an EMS device similar to those on the market in a study commissioned by the American Council on Exercise. After eight weeks of using the device only, participants had no significant increases in muscle size or strength.

The bottom line is this:

A few minutes of ab exercises daily will not burn away the fat from your belly. You need to remember that by doing only ab exercises, you will not accomplish much when it comes to reducing your weight. Also, a study conducted and released by the American Council on Exercise also confirmed this.

The study stated that these machines did not out-perform the standard crunch exercise, which means most of these ab machines are a total waste of money.

If you are overweight and want to have a well-defined and sexy stomach, you will need to add other exercises to your regime such as weight training and maybe some cardio exercise too such as bike riding, rowing and aerobics.

You are also going to have to take notice of what you eat as your diet is probably the most important part of any successful weight loss program.

To begin losing weight fast (and to get a slimmer waistline) we recommend using the new fail-proof diet from The Weight Loss Grail.
This is a brand new type of diet never seen before that will give you those visible, sexy abs that you have always dreamed of.

You can begin this fantastic new diet RIGHT HERE!

If you’ve watched the show, Bill and Jim Germanakos are the Twins who lost over 160 pounds each in just 8 months (over 20 pounds a month). Bill won the grand prize, but what I think is most amazing is that Jim got eliminated from the show in Week 5 after losing 53 pounds, went back home to his job as a police officer, and ended up losing another 133 pounds on his own at home!

My friend Ron Douglas was at his house last weekend and he told me that during that time he even LOST 8 pounds while on vacation on a cruise ship.

That is truly remarkable and just goes to show what you can do when you put your mind to it and get a little motivation.

Speaking of motivation and cruise ships, here’s the deal… Bill and Jim are having a 60 day weight loss challenge starting this month.

Sign Up Here.

They will be taking a group of people by the hand and teaching them the behind the scenes secrets they learned as they were losing up to 10 pounds per week. You will get all the resources and education they have, plus you’ll get their step by step 4-week blueprint for permanent fat loss. They call it their trademark Rapid Action Metabolism (RAM)System.

Everyone will be a winner in this contest, but the grand prize will be a Caribbean Cruise vacation with Bill and Jim. Plus, there are some additional great prizes which I will reveal in my next post.

Sign Up Here.

And, on top of that, being that I’m involved with the partners on this project – as a valued subscriber of mine you will get a special discount and early access to this program before it’s even released.

If you want to finally get motivated and take control of your health, look out for the next email from me (over the weekend) which will have the special VIP link with all the details.

Sign Up Here.

–Bill