Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals

by Tom Venuto

Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look [...]

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Filed under: diet and nutritionexercise


Goal Setting For The New Decade: Beyond The New Year’s Resolution

by Tom Venuto

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise.
That’s why the passing [...]

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Filed under: diet and nutritionexercise


BBR Fitness Program Review

Body Building Revealed by Will Brink is a new and comprehensive program on how to build muscle and get lean. At the heart of the BBR system is the e-book of over 600 pages of quality information that forms a powerful bodybuilding system. There are also a number of bonuses and access to the members [...]

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Filed under: exercise


More Muscle Means Less Fat – Free eBook Helps You Get There

When you increase your muscle, you almost automatically lose fat. If this is your goal, I suggest you check out this free Insane Muscle Gain report. It’s from Vince DelMonte, a champion athlete with an incredible body.
It will help you to get more from your gym workouts, strengthening your muscles and burning fat.
CLICK HERE for [...]

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Filed under: exercise


Quick weight loss exercise

Expensive wellness programs, diet pills and gym membership are not necessary conditions associated with quick weight loss patterns. Other than a good diet modification that would involve the reduction of caloric foods, establishing a quick weight loss exercise pattern will work wonders.
Much of the average middle age population spends a majority of their time [...]

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Filed under: exercise