2009

17

Sep

The Cost of Emotional Eating

Apologies for the super-short newsletter today but I just saw this and had to share it with you.
Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful.
Ready?
“A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety.
They [...]

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Filed under: diet and nutrition• eating disorders Posted by weightloss-411admin

2009

27

Aug

Does Fat Free Dieting Work

You have most probably seen hundreds of fat-free foods on every shelf at your local grocery store. “Low-Fat” and “Fat-Free” products seem to be everywhere now and almost all popular food items come in a low-fat version.
So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you [...]

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Filed under: eating disorders• popular diets Posted by weightloss-411admin