2009
24
Oct
Why Beef Jerky is Good For Losing Weight – It’s High in Protein
Virtually fat free, beef jerky is good for losing weigh, and more people are using this tasty snack to melt off the pounds and keep them away. It also has a very high protein content and protein forms the building blocks for every single piece of bodily tissue. From the brain to the skin, it is the only substance to use to build muscle, and if you are a carnivore, then beef jerky may be the solution, it is certainly tastes a lot better than Soya.
An ounce of beef jerky only contains about 70-80 calories and as it is very lean there is only one gram of fat, while there is 12 grams of protein. However it can be very high in sodium content (salt) so make sure the type you buy has got a low salt content, although he results are pretty much the same in terms of weight loss, too much salt is not that healthy. It is also low in carbohydrates, but contains absolutely no fiber.
Beef Jerky = Protein
Your body needs protein intake every time you eat, this is because it helps to control the blood sugar levels to a large degree. Finding good ways to control blood sugar helps to prevent both hunger and cravings which get out of control.
Protein controls blood sugar levels, prevents hunger and cravings and beef jerky can do this. The protein from jerky speeds up the metabolism, if it is chili or pepper jerky, even better as the capsicum family also speeds up metabolism. The faster your me tabolism, the faster you lose weight, even while at rest.
Some people are talking about incorporating certain days in your diet when you only eat say beef jerky and fruit and take supplements as well as drink a lot of water. This is a fast fat burner, to flatten your tummy quickly.
Some people are taking the beef jerky diet really seriously and having up to four times a day when they only eat this. Some people combine it with fruit on the diet days, but everyone drinks a lot of water, has the odd diet soda, takes supplements and other healthy drinks. Green tea is well known for being health giving and its weight loss properties. On the days you don’t eat jerky, you still eat healthy and include plenty of fruit, vegetables and salads into your diet together with other lean proteins.
Most people who have tried this process are eating approximately 12 ounces of beef jerky a day. The consumption is spread throughout the entire course of the day.
Snack foods on these days could be nuts, protein bars (sugar free), seeds, fruit, cheese, peanut butter, or yoghurt, and you must exercise, even if it is only walking a couple of days a week.
